What our clients say

Sarah Stone

I made a personal decision in January that this was going to be the year that I was going to take the time to focus on myself and I am determined that this is my year to finally succeed with getting healthy! I decided to check out Caledon Fitness in early February and had my first meet and greet with Tristan where he took the time to explain how he works and what the key factors are for this journey from nutrition to ensuring you are working out at the right heart rate to cardio to strength training. I was hooked from that first meeting. During training Tristan is diligent in ensuring that you are doing every single move properly and that you are breathing the right way. You have his undivided attention as it is just the two of you in the gym. We do a weekly check in to track my progress and on that day I always get a little anxious, but every week since going I have seen a decrease and that comes down to following the guidelines Tristan has set for my nutrition goals as well as our workouts. So far I've lost 12lbs of body fat in just 1 and a half months! The science behind this is the most fascinating part and I learn something new each and every week. It is the most excited I have felt about training with someone and I can honestly say this is going to work!!! This time next year I am going to be the healthiest version of me and I can truly say that this is down to Tristan and his genuine caring and commitment to his clients.

Adrian Pavone 

I can't say enough good things about Caledon Fitness! From the moment I walked in and I met Tristan and the rest of the team, I felt supported, motivated, and genuinely cared for.

The entire team is incredibly knowledgeable, and their personalized approach to exercise and diet coaching has completely changed my life. Before starting the program, l struggled with pre-diabetes, motivation, and sticking to a healthy routine. Today, I feel stronger, more confident, and healthier than I've felt in years and to mention that I have successfully reversed the pre-diabetes. The workouts are tailored to my fitness level, and the nutrition guidance is realistic, easy to follow, and actually enjoyable! What sets Caledon Fitness apart from the rest is the compassion and encouragement from the friendly staff. They don't just focus on numbers-they focus on you as a whole person. I never felt judged, only uplifted. To the Caledon Fitness team, thank you for helping me reclaim my health and teaching me that sustainable change is possible. | recommend this clinic to anyone looking to transform their health in a supportive, empowering and professional environment!

Rajwinder Aulak  

I can't thank Tristan at Caledon Fitness enough. When I started, I was 156lbs and knew I needed a real change.

With his guidance, I dropped to 123lbs and build strength I never thought I had. He challenges you in the best way and truly cares about helping you grow. I feel stronger, healthier and more confident. This has been one of the best decisions I have made. I highly recommend working with him!

Lina Rizzo

2023 was a roller coaster of a year for me, my daughter got married and shortly after we had the tragic and sudden loss of my brother. Life became very dark, and | struggled to put on a happy face. My daughter had been talking about a new gym in Bolton for months, trying to convince me to go. I was originally hesitant and shy about the idea. One day in October my daughter decided to just take me there to meet the owner and walk around the gym. That was the best thing she ever did. I met a very knowledgeable, confident, smart, and most importantly, sincere and humble human being. This would be Tristan von Langsdorff. Meeting Tristan and learning so much about physical and mental well-being was the light I needed in this dark time. He put together a program for me that allowed me to work at my own pace and I felt comfortable being completely honest with him about my limits. He always says, "We have to work with what God has given us", so if something hurts or isn't working properly, just let him know, and he will try and fix it and make it better. I have never felt so comfortable or understood by a trainer, and this helped me reach my goals. I have lost over 24 pounds total and 18 pounds of that is fat. I feel and look better than ever! Walking into Caledon Fitness changed my life and I will be forever grateful to Tristan who not only became my trainer, but a part of my family. He is a remarkable human being, very intelligent and is eager to help people find their way, both physically and mentally, so that they feel better about themselves. Anyone that needs a positive change in their life should take a drive to Caledon fitness and meet Tristan, it will make a world of a difference for you.

Thank you Tristan for truly enjoying what you do every day. The idea that one person can make such a remarkable impact on someone's life is quite amazing, and Tristan von Langsdorff is that person.